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Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is - it has been found to promote resilience and well-being. This fall, join Staff and Faculty Health and Well-being for live 15-minute mindful pause sessions from 12:45-1 p.m. One-time registration covers allows access to all sessions. Sessions begin with a brief introduction, followed by a guided meditation, led Dr. Neesha Patel, PhD. *Terms and Agreement* The information and services presented in this program are in no way intended as medical and/or psychological advice, are not provided for the purpose of diagnostics or treating medical and/or psychological conditions nor are they a substitute for medical and/or psychological treatment. Participating in this program does not establish a doctor-patient or therapist-client relationship with Neesha Patel, PhD. Please consult with your health-care provider to determine whether the resources offered via this class are appropriate for you. Your registration in this class indicates that you have read, understood and agree to these terms.