Mindfulness meditation is the cultivation of our ability to pay attention, on purpose with openness, curiosity and a willingness to be with experience as it is – it has been found to promote resilience and well-being. Sessions begin with a brief introduction followed by a guided meditation, led by Neesha Patel, PhD. Some sessions may feature prerecorded guided meditations.
Every Monday from March 28 to June 6 (no sessions on Mondays, April 25, May 9, and May 30), join our online community for our 45-min guided mindfulness meditation session from 4:15-5 p.m. After registering, you will receive a confirmation email on how to join the Zoom sessions, by phone or computer.
*Terms and Agreement*
The information and services presented in this program are in no way intended as medical and/or psychological advice, are not provided for the purpose of diagnostics or treating medical and/or psychological conditions nor are they a substitute for medical and/or psychological treatment.
Participating in this program does not establish a doctor-patient or therapist-client relationship with Neesha Patel, PhD. Please consult with your health-care provider to determine whether the resources offered via this class are appropriate for you.
Your registration in this class indicates that you have read, understood and agree to these terms.