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Winter 2023: Mindfulness Meditation Hall - Thursdays, Jan. 5-March 2, 12:10-12:45 p.m.
Mindfulness meditation is the art and science of paying attention, on purpose with openness, curiosity and a willingness to be with experience as it is - it has been found to promote resilience and well-being.

Join Staff and Faculty Health and Well-being for Thursday mindfulness meditation sessions from 12:10-12:45 p.m. for the period of Jan. 5-March 2, 2023. One-time registration covers allows access to all sessions. Sessions through Feb. 16 will include pre-recorded guided meditations (approximately 20 minutes in length) from the UC San Diego Center for Mindfulness. **On Feb. 23 and March 2, sessions will be led live by Dr. Neesha Patel, PhD.**

*Terms and Agreement*
The information and services presented in this program are in no way intended as medical and/or psychological advice, are not provided for the purpose of diagnostics or treating medical and/or psychological conditions nor are they a substitute for medical and/or psychological treatment.

Please consult with your health-care provider to determine whether the resources offered via this class are appropriate for you.

Your registration in this class indicates that you have read, understood and agree to these terms.
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