“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott
Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response. In each session from 12:10-12:40 p.m., we will explore a particular self-calming skill through experiential exercises that you can try and take with you to use in your life. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.
Thursday, Oct. 14 - Deep Abdominal Breathing
Monday, November 15 - Progressive Muscle Relaxation
Wednesday, December 8 - Grounding
*Terms and Agreement*
The information and services presented in this program are in no way intended as medical and/or psychological advice, are not provided for the purpose of diagnostics or treating medical and/or psychological conditions nor are they a substitute for medical and/or psychological treatment.
Participating in this program does not establish a doctor-patient or therapist-client relationship with Neesha Patel, PhD. Please consult with your health-care provider to determine whether the resources offered via this class are appropriate for you.
Your registration in this class indicates that you have read, understood and agree to these terms.