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Relax and Release: Progressive Muscle Relaxation - July 13, 12:20-12:50 p.m.

“Almost everything will work again if you unplug it for a few minutes…Including you.” –Anne Lamott

Taking time to relax is vital to our health, wellbeing and optimal functioning. Learn how to activate your body’s natural relaxation response. In this session, through experiential exercises, we will explore progressive muscle relaxation, a self-calming skill that you can try and take with you to use in your life. Presented by Neesha Patel, PhD, of Staff and Faculty Health and Well-being.

*Terms and Agreement*
The information and services presented in this program are in no way intended as medical and/or psychological advice, are not provided for the purpose of diagnostics or treating medical and/or psychological conditions nor are they a substitute for medical and/or psychological treatment.

Participating in this program does not establish a doctor-patient or therapist-client relationship with Neesha Patel, PhD. Please consult with your health-care provider to determine whether the resources offered via this class are appropriate for you.

Your registration in this class indicates that you have read, understood and agree to these terms.

Jul 13, 2022 12:20 PM in Pacific Time (US and Canada)