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This meeting is for internal users only.
YGT Coping with Anxiety - Undergraduates
Coping with Anxiety is a three-part workshop series that looks at anxiety through the lens of connection with the mind, body and present moment. This series utilizes evidence-based practices for coping with anxiety. The modules are sequential and participants that attend each of the three separate workshops will gain the most benefits. As part of this series, participants will learn about the relationship between anxiety and thinking styles, in which participants understand how their thoughts, emotions, and behavior are linked. Participants will also learn about mindfulness, practice techniques and how to incorporate into daily routine. In addition, participants will learn relaxation techniques that bring calmness and grounding to them. Participants will also learn how to improve sleep, impact of food on anxiety, and other resources available at Counseling Services for anxiety management.
Round one dates: October 7th, October 14th and October 21st.
Round two dates: October 28th, November 4th and November 18th.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Renee M Lopez.