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YGT Mindfulness

The Mindfulness workshop is a three-part workshop series that combines evidence-based practices for more skillful management of a variety of concerns. Participants will practice mindfulness techniques in a low pressure, supportive environment. Each module of the series is aimed at improving skills in the major categories of Recognition, Insight, and Openness (RIO) which are the titles that correspond to each module. The modules are sequential and participants that attend each of the three separate workshops and in the order of RIO, will gain the most benefits. It is ideal to have one week between the RIO modules in order to practice newly acquired skills.
Round one dates: October 4th, October 11th and October 18th.
Round two dates: October 25th, November 1st and November 8th.