Meeting Register Page

Book Project: Tracy Thomas, "How to Not Break Your Soul in the Pursuit of Social Justice"
A workshop by Tracy Thomas, CAN Community Counselor, Student Health and Counseling Services.

Through this interactive workshop, participants will learn to:
- Recognize causes and symptoms of activism fatigue
- Set and maintain internal and external boundaries in relationship to values
- Monitor and protect self against energetic vampires (when to say "no")
- Make decisions about your engagement capacity and build endurance
- Recognize when emotions are out of balance and learn how to self-regulate
- Learn how trauma can influence symptoms of social justice burnout
- Attend to your nervous system to repair what feels broken
- Build greater resilience through realistic optimism
- Reclaim whole-being health through extreme self-care

Jan 25, 2022 05:30 PM in Pacific Time (US and Canada)

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